Kinesiology Taping

Kinesiology tape is a stretchy, breathable tape made from cotton and spandex which is adhesive and latex free making it ideal for sensitive skin

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There are numerous benefits to using kinesiology tape, acting like a second skin it can help as follows:

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• increasing circulation

• reducing muscle fatigue

• relieving pain and soreness

• addressing fascial restrictions and keeping fascia healthy

• reducing inflammation and swelling

• supporting and stabilising joints, tendons and ligaments

• assisting with toxin removal

• improving range of motion

• facilitating healing

• helping to relax or activate muscles

• enhancing proprioception and re-educating the neuromuscular system

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